One studio.

Two rooms.

Seven ways to train.

Whether you choose Reformer, Mat, Strength Lab, infrared heat — or combine them — every REFRAME format is built around the same principles:

Whether you choose Reformer, Mat, Strength Lab, infrared heat — or combine them — every REFRAME format is built around the same principles:

Control.

CONTROL

Control.

Resistance.

RESISTANCE

Resistance.

Strength.

STRENGTH

Strength.

Progression.

PROGRESSION

Progression.

Movement is the beginning.

Progression is the difference.

Strength is the new luxury.

Movement is the beginning.

Progression is the difference.

Strength is the new luxury.

Movement is the beginning.

Progression is the difference.

Strength is the new luxury.